“Petimezi” is an excellent nutritional supplement, having its roots in Ancient Greece. It is one of the most distinct flavors of the Greek and Mediterranean cuisine, made from natural ingredients without sugars, preservatives or additives. “Petimezi” can be used to sweeten cookies, cakes and breads; it can be made into a refreshing drink; it can flavor puddings; it can be used in BBQ sauce and gravies; it can be made into a broth to cook beans or grains or in meat stews. Its nutritious benefits are immeasurable and it is very rich in minerals.